Sound Body Coaching
Highly personalized endurance sports coaching
Services
My goal is to help you reach your goals while keeping you healthy, happy, and motivated. That's why I take a comprehensive approach to training and prioritize overall well-being. My coaching services include physical, mental, and nutritional advice. I will also help you identify the best material for your needs to help you reach your goals.
Coaching & Training Plans
I focus on highly personalized training plans to help you reach your goals. Whether you're training for a triathlon, running or swimming event, I will help you getting the most out of your available time.
Starting from CHF 290.-
Individual & Group Training
If you have a deficit in swimming, cycling or running our individual training offerings are just for you. For example do you want to increase your run speed, cycling technique or open water swim? Reach out to us!
Starting from CHF 180.-
Training Camps
Every winter we head to the Canary Islands for swim, bike, run and fun under the sun. We go in small groups for highly personalized experiences. Our camps are all inclusive and are open for any level. Read more here.
Aimed price pp CHF 1500.- for 10 days all inkls. (excl. flight)
Swim-Bike-Run Coaching For Any Level
Novice
If you're new to endurance sports things might feel intimidating (including this page :)), I'll guide you through your journey step by step. I will help you build a solid base and gradually increase your training volume and intensity.
Experienced
If you're an experienced athlete, I will help you advance your skills. We will focus on building strength and endurance, improving your technique, and refining racing strategies, to help you reach your goals.
High-Performance
I will help you reach new heights if you're an elite athlete. We will focus on fine-tuning your training, identifying your strengths and development needs, and helping you build new skills to reach your next level.
Performance Diagnostics
INSCYD allows us to look “insight” the body of an athlete. Get to know the most important physiological metrics, as only elite trainers have been able to do so far – without having to invest heavily in expensive laboratory equipment.
Key Metrices:
-
Maximum aerobic power – VO2max
-
Maximum glycolytic power – VLamax
-
Anaerobic threshold
-
Lactate accumulation rate at high intensity
-
Lactate recovery rate at low intensity
-
Fat & carbohydrate combustion rate
-
Aerobic vs. anaerobic energy contribution
Key Functions:
-
Performance predictions
-
Strength and weakness profile
-
Individual performance tracking
-
Multi-athlete performance comparison
-
Highly individual training zones
Whether you are new to the sport, or you are an experienced athlete, you can benefit from such a test regardless of your ambitions or fitness level. Reach out to find out more about the different test options we offer.
Sabina Fenner
With great commitment and flexibility, Selim has perfectly matched all training plans to my personal needs and schedule. Thanks to the bike training, I was able to improve my weakest discipline significantly. Selim being a top triathlete, his inputs and tips on nutrition and racing are invaluable. With the victory at 70.3 Mallorca in 2018, I was able to fulfill a dream and participate in the World Championship of Ironman 70.3 in South Africa in September 2018. This was a unique experience and, with the 12th final rank, a memory for eternity.
Edina Jung
I have worked closely with Selim for a remarkable two-year journey that ultimately led to my podium finish at the World Championship in Hawaii. Throughout our partnership, Selim's expertise and guidance played a crucial role in developing my cycling skills, while his thoughtfully crafted plans ensured my overall well-being and motivation. Following a second-place finish at Ironman Frankfurt, I proudly secured third place in the prestigious race in Hawaii. This accomplishment stands as a testament to the precious support and great commitment that Selim provided every step of the way.
Cherez Tschopp
I started my journey to a more active lifestyle with Selim 5 years ago. He motivated and trained me from the couch to my first 5km race. With his support and coaching I have since grown and participate in various half marathon races and a short triathlon. Not only have I lost a decent amount of weight, but I have also gained strength, confidence and a zeal for life – Ready to face any challenge life throws my way!
A Life-Changing Journey:
I discovered endurance sports when I was 29 years old. I volunteered at an Ironman event, where I was amazed of the people racing.
Since then, in 2009, I have completed over 100 triathlons (many of them podium finishes) completed various coaching courses, did studies in psychology, and turned into a full-time coach.
I have worked with athletes from Hawaii podium finishers to individuals picking up endurance sports for over ten years.
I am passionate about working closely with individuals to help and see them develop in their passion.
I firmly believe in a holistic approach that integrates physical, mental, and emotional well-being. That's why I focus on highly personalized experiences with my coaches...
Read more here...
